Self Care City Guide: London

London is a wild city – for many people it is their best loved city in the world. However, it can be an overwhelming place. Just try taking the tube in zone 1 at rush hour! That’s why we’ve put together our self care city guide London tips for you!

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Sarah Bence
Best yoga poses for healthy skin

Ever wondered how yogis get that ‘glow’? Long-time yoga practitioners seem to have a glow of health and wellness about them, including radiant skin. But how do they get such healthy skin?

Skin conditions such as acne, blackheads, dullness, and oily skin can be caused by imbalanced stress hormones such as cortisol.   Yoga is known to reduce stress, anxiety, and depression, by regulating the parasympathetic nervous system and balancing stress hormones. There are even specific yoga poses for healthy skin.

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Sarah Bence
Raise Your Beauty Care Frequency With a Rose Quartz Facial Roller

Chances are, you’ve heard of jade rollers, touted all across the wellness scene. But what about the jade roller’s lesser known cousin… the rose quartz facial roller? Although the rose quartz facial roller seems to have avoided the outpouring of media attention that jade rollers have received, it still carries a myriad number of benefits. Perhaps, even more than any other roller, and all thanks to the unique properties of rose quartz itself. Curious about the rose quartz facial roller, and how it can help your skin?

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Sarah Bence
3 Reasons Why We Love Traveling Solo

Have you ever tried solo travel? If not, start looking at Google Flights and add this to your bucket list right now. Whether it’s a weekend getaway or a round the world trip, we believe everyone should try solo travel at least once.

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Sarah Bence
The Importance of Morning Routine: 4 Reasons Why Everyone Should Have One

We know how tempting it is to roll out of bed ten minutes before you have to leave for work, brush your teeth, and grab an apple to go. Everyone says sleep is good for you… so you’re probably thinking, why not maximize it? Well, you may actually benefit from less sleep, if you wake up early enough to give yourself time for a morning routine. If you find yourself pressing snooze until you’re late for work, you may benefit from a morning routine. 


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Sarah Bence
3 Luxury Wellness Resorts We Are Dying to Visit

Sometimes we travel to sightsee and check off bucket list items. Other times… we just need a break. If you’ve ever stayed at luxury wellness resorts, then you know what we mean! If you are new to wellness travel, then let us introduce you to the concept of luxury wellness resorts…

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Sarah Bence
5 Relaxing Staycation Ideas For Your Next Self Care Experience

I love to travel more than pretty much anything, but unfortunately travel doesn’t always fit in my lifestyle. Whether it’s budget, time off work, or more, sometimes it just isn’t feasible to hop on an airplane. However, I don’t believe this means we have to give up travel. Here are some relaxing staycation ideas for the next time you need a break, but can’t jet set…So grab a cup of tea or coffee, and check out our top five relaxing staycation ideas that you need to try for yourself!

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Sarah Bence
4 Ways to Stay Healthy While Flying

Raise your hand if you’ve ever gone on vacation, only to get off your airplane sniffling and sneezing. *Raises all of my limbs*. Turns out that airplanes are literal cesspools for germs. With so many people crammed in a small space, and dry air recirculating for hours, it’s a wonder that we ever walk off an airplane healthy. It is so important to stay healthy while flying. After visiting 26 countries, traveling on so many airplanes, I’ve found a few things that work for me.

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Wellness, HealthSarah Bence
6 Ways to Practice Self Care in NYC on Your Next Visit

New York is one of my favorite cities to visit. I have been visiting since I was very young, partly because I have family (and now friends) in the city, and partly because… who could resist NYC? However, it seems like I end every trip more exhausted than I was before. My self care in NYC goes out the window. When I visit NYC, I want to do everything, from the Broadway plays to strolling the crowded streets to Times Square. 

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Sarah Bence
Long Term Travel Self Care Tips

Have you ever considered long term travel? Recent travel trends show that people are hopping on a jet plane and… not coming back. Travel trends for 2018 show an increase in long term travel through being a ‘digital nomad’ (ie taking your full-time job on the road with you). While it may look like the dream life on Instagram, I can tell you there is one big thing people are forgetting: Health. Taking care of yourself is much harder without home comforts, routine, and access to regular doctor visits. That is why long term travel self care is so important. Here are some of my top tips for long term self care, and how you can stay healthy on the road!

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Sarah Bence
Refreshingly Clean Shower Powder: 3 Ways to Use it While Traveling

It seems to be an age-old struggle for travelers. No matter how securely you tighten the lid, your shower gel, body wash, and shampoo always have a tendency to leak in transit. As your airplane takes flight, the pressure in the luggage hold changes and your liquids will expand. Which leads to leaking, if not exploding, of your body wash all over the rest of your luggage. The easiest solution to this? Dry shower powder, such as our refreshingly clean shower powder specifically designed for travelers!

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Sarah Bence